Fall 2021 CoEmmunity Cares Wellness Week

Date

November 30, 2021 to December 3, 2021

Location

George I. Sánchez Building and Bellmont 402

Contact Info

Description

Coming back to school after taking several days off for the Thanksgiving Holiday is easy when you have free daily morning coffee, yoga, massage, and more! Check out the schedule below and decide how you’d like to participate. Everyone in the College of Education community is welcome!

Tuesday through Friday, 8 – 11 am | Free Creature Coffee and Breakfast Beverages 

Daily Schedule:

Taco Tuesday

Show up early for coffee and breakfast tacos! We bet they’ll go quick.
8 – 11 am, SZB Plaza

Wellness Wednesday

Get your day started with Creature Coffee
8 – 11 am, SZB Plaza

Yoga with Zoe Mantarakis
Beginner level class to relax and unwind. Both sessions are limited to the first 50 people to arrive.
10 – 10:45 am, BEL 402 – Students only session
11 – 11:45 am, BEL 402 – Open to faculty, staff, and students

Chair Massage by Knot Anymore | Registration Required
Let a massage therapist from Knot Anymore Chair Massage work on those stress points for you
10-minute sessions | Sign up here or download the QR code
10 am - 3 pm, SZB Plaza

Thankful Thursday

SURPRISE! More Breakfast Tacos and Coffee + Create An Inspiration Rock
8 – 11 am, SZB Plaza

Finding Calm and Balance During Hectic Times
Presented by James Butler (he/him/his), Mindfulness Campus Coordinator, Longhorn Wellness Center
This experiential workshop with UT’s new mindfulness campus coordinator will focus on mindfulness-based strategies for stress management and building wellness habits. We will engage in practices with the goal of providing some end-of-semester stress relief, strategies to help us move through finals season as clearly and calmly as possible, and creating/supporting a daily routine to proactively tend to our mental health and overall well-being.  
12 – 1 pm, SZB 2.222

Fuel Up Friday

Get a coffee and an energy snack bag
8 – 11 am, SZB/SSC

Meditation and Mindfulness
Thea Woodruff from the Longhorn Wellness Center will be on-site to host a student wellness workshop focused on mindfulness, stress management, getting through finals, etc.
11 am – 12 pm, SZB 5.414